Independence for Life: The Complete Guide to Building Strength and Regaining Mobility Beyond 50

Physiotherapist and over-50s health specialist Harlow has more than 1.5 million subscribers to his YouTube channel where he shares his guidance and exercises. In his first trade-published book he shares a “transformative” plan built around his four pillars of functional health to help you stay strong, active and independent, and enjoy lasting vitality and freedom from pain – whatever your starting point.