Ronnie O’Sullivan to release health and fitness book

Ronnie O’Sullivan to release health and fitness book

Bonnier Publishing imprint Lagom has signed snooker ace Ronnie O’Sullivan’s first health and fitness book. Entitled Top of Your Game: Eating for the Mind and Body, it will contain over 80 “nourishing” recipes, created with Harley Street nutritionist and author Rhiannon Lambert.

The book, pitched as "a one stop shop for living better, eating healthier and feeding your brain to enhance your performance", will focus on how food links to concentration and mental sharpness, as well as combatting insomnia, anxiety and learning how to digitally detox.

Natalie Jerome, acquisitions director and publisher at Bonnier Publishing, signed world language rights from Jonny Geller and Cathryn Summerhayes at Curtis Brown.

O'Sullivan OBE has won 32 ranking titles in snooker, including five World Championships, seven masters and a joint record six UK Championship titles. According to Bonnier Publishing, the new book will “show readers how to eat, think and work your way to being number one – and how to stay there”. It draws on O'Sullivan's learnings from his nutritionist, Lambert, after two years ago he "hit a wall with his physical and mental wellbeing". 

O'Sullivan said his new attitude to diet, health and fitness had changed his life. “When it comes to snooker, I should be on the way down by now, but here I am in my 40’s still competing at the top of the game and fitter than ever," he said. "I truly believe what you eat keeps you young and in prime position. There are kids half my age competing and they can't concentrate because they eat rubbish and never put down their phones! It's all about eating great food, pacing yourself, recuperating and knowing your mental health is just as important as your physical health. The biggest gains are made when you fuel yourself well, exercise regularly and you rest – thinking this way has changed my life.”

Lambert, his co-author, has worked with sports men and women including Chelsea footballer Cesc Fabregas, England international cricketer Nick Compton and British paralympic gold medallist rower David Smith MBE, as well as with TV personalities Lisa Snowdon and "Masterchef" presenter Gregg Wallace.

Top of Your Game publishes on 27th December 2018.