MJ to publish Nourish & Glow by Amelia Freer

MJ to publish Nourish & Glow by Amelia Freer

Michael Joseph is publishing a new book by nutritional therapist Amelia Freer, Nourish & Glow: The 10 Day Plan.

The book will contain over 50 new recipes, and provides scientifically researched and supported guidance to help readers to transform their approach to healthy eating for life, including a 10-day meal plan.

Its aim, according to Michael Joseph is to "empower readers to move towards a healthier, better-balanced and more contented approach to food". A variety of approaches will be included in the book, including vegan, dairy-free and gluten-free options, in addition to advice on "how to build healthy habits that last a lifetime" and how to avoid common pitffalls.

Michael Joseph publisher Fenella Bates bought British and Commonwealth rights, including Canada, Australia and New Zealand, in the book from Elizabeth Sheinkman at WME. It is due for publication in March 2017, priced £16.99 as a trade paperback.

Freer embarked on a career in nutrition a decade ago after years of struggling with her own diet. She now uses her expertise to help others. Her clients include Victoria Beckham, Boy George, James Corden and Sam Smith.

Freer said: "I am incredibly proud of this book, my most comprehensive yet and I hope that it will really help readers to move away from fads and food fears and embrace healthy nutrition in a positive way so that they can enjoy all of the health benefits that I see with so many of my clients."

Publisher Fenella Bates said: “I am hugely excited about this book. Amelia Freer has an epically long waiting list of people hoping to become one of her clients and receive her life-changing nutritional advice. Sadly it would be impossible for Amelia to see everyone and this book distils her holistic approach to eating well into a ten day easy-to-follow plan that will transform how you eat for life. Many A list clients, including Victoria Beckham, turn to Freer for her nutritional advice and now she can help you follow the same guidance that she gives to her clients. Give Amelia 10 days and she will help you lose weight, feel great, and kick-start a lifetime of nourishing your body and glowing every day.”