Fresh from teaching the nation PE during lockdown, Joe Wicks has revealed the title and cover of his new book, 30 Day Kick Start Plan.
It will be released by Bluebird on 26th November 2020. It is the first time Wicks has included a daily plan in his books and sees an increased focus on the mental effects of exercising and moving.
The synopsis states: “Inside are 100 delicious, sustaining recipes and six brand-new HIIT [high-intensity interval training] workouts to help you get in shape. Combined with weekly plans that can help you prep like a boss, this approach is easy to personalise according to your own day-to-day habits and will help everyone kickstart a healthier lifestyle without looking back.”
Bluebird is promising an “electric” autumn campaign running through Christmas and into 2021, when Wicks will be encouraging his fans to launch into the New Year “with fresh motivation and optimism”.
Wicks' new title is part of a two-book deal he signed with Bluebird in 2018 and is the star's penultimate book with the publisher before he joins HarperCollins.