Yellow Kite is to publish The 22-Day Revolution, a book about the benefits of a plant-based diet, with a foreword written by Beyoncé.
Founded on the principle that it takes 21 days to make or break a habit, The 22-Day Revolution by exercise physiologist and nutrition expert Marco Borges is a “practical guide for anyone seeking a healthier lifestyle, to lose weight, or to reverse serious health concerns”.
It contains advice, recipes and tools, including a detailed 22-day meal plan, for switching to a plant-based lifestyle.
Yellow Kite publisher Liz Gough said: “Plant-based eating is a hot trend at the moment, as people realise that eating more fruit and vegetables and unprocessed food is completely achievable and good for their long-term health. This book will help readers change their habits from mindlessly eating processed food to embracing healthy plant- powered food in just a few weeks.”
Borges said: “Short-term goals can lead to life-changing and long-term results. Spend 21 days breaking bad habits and adopting positive new habits, and I promise on the 22nd day, you’ll be on your way to a healthier—and happier—life.”
Yellow Kite, an imprint of Hodder & Stoughton, will publish The 22-Day Revolution in trade paperback on 28th April 2015 costing £13.99.